Hawaiian Crock Pot Chicken

Hawaiian Crock Pot Chicken

It is never the wrong time for a simple crock pot meal, and this Hawaiian Crock Pot Chicken is sweet and savory and as simple as 3 ingredients!.  NO matter how busy I get there is one thing that never disappoints me and that is a crock pot meal.  It is so...
Strawberry Cheesecake Salad

Strawberry Cheesecake Salad

Have you ever bit into something so decadent and creamy that you just can’t stop eating?  Well prepare yourself to do so with this ultra delicious and fluffy Strawberry Cheesecake Salad.   Wow!  I haven’t posted a recipe in forever, but...
Free Back Workout

Free Back Workout

Welcome to Back Day full of Pyramid Sets!  Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps.  This is a great workout for building muscle and strength.  Focus on good form and avoiding momentum.  Use slow, controlled movements and...
Free Chest And Biceps Workout

Free Chest And Biceps Workout

Today is Chest and Biceps Day!  Thanks for joining me and I hope you feel inspired to work hard.  Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets.  So the First Set looks like this: Set 1: 15 reps heavy, drop...
Free Leg Workout

Free Leg Workout

Hey Guys!! Hope everyone had a great 4th of July!  Today is going to be a great LEG DAY.  We are going to be killing it with Pyramid Sets.  So we will be doing 5 sets for each exercise, 10,20,30,40,50 reps BAM!  Each exercise you will start with 10...
Upper Body Home Workout

Upper Body Home Workout

Hey Everyone!!  Today’s workout is going to be for the upper body and one you can either do at Home or the Gym, you decide!  We are going to be doing some circuit training which means we are going to do 5 exercises, 15 reps and 5 sets.  So the...