Strawberry Cheesecake Salad

Strawberry Cheesecake Salad

Have you ever bit into something so decadent and creamy that you just can’t stop eating?  Well prepare yourself to do so with this ultra delicious and fluffy Strawberry Cheesecake Salad.   Wow!  I haven’t posted a recipe in forever, but...
Free Back Workout

Free Back Workout

Welcome to Back Day full of Pyramid Sets!  Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps.  This is a great workout for building muscle and strength.  Focus on good form and avoiding momentum.  Use slow, controlled movements and...
Free Chest And Biceps Workout

Free Chest And Biceps Workout

Today is Chest and Biceps Day!  Thanks for joining me and I hope you feel inspired to work hard.  Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets.  So the First Set looks like this: Set 1: 15 reps heavy, drop...
Free Leg Workout

Free Leg Workout

Hey Guys!! Hope everyone had a great 4th of July!  Today is going to be a great LEG DAY.  We are going to be killing it with Pyramid Sets.  So we will be doing 5 sets for each exercise, 10,20,30,40,50 reps BAM!  Each exercise you will start with 10...
Upper Body Home Workout

Upper Body Home Workout

Hey Everyone!!  Today’s workout is going to be for the upper body and one you can either do at Home or the Gym, you decide!  We are going to be doing some circuit training which means we are going to do 5 exercises, 15 reps and 5 sets.  So the...
Free Shoulder Workout

Free Shoulder Workout

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Home Leg Workout

Home Leg Workout

Ok guys, today I have put together a fun Leg workout that is going to make you sweat and get that heart rate pumping and the best part is that you can do it at HOME with just using your own body weight.  The only equipment needed is a timer, a mat or towel and...