ZYIA Active Wear

ZYIA Active Wear

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by...
60 Day Challenge

60 Day Challenge

Welcome to the 60 Day Challenge!  I am super excited about this workout program and know it will get you on your way to looking and feeling amazing.  This 60 Day Challenge is packed full of intensity and made to burn fat, build muscle and challenge yourself...
Back Workout

Back Workout

Here is another great Back workout to use throughout your weekly training.  5 amazing exercises to capture that mind, body, muscle connection and work those backs into shape.  You can alway incorporate abs at the end of any of these workouts, but try and...
Shoulder Workout

Shoulder Workout

Shoulder Day!  I hope you are all having a great week and are able to incorporate this great Shoulder workout into your weekly regime.  I love to work shoulders, but you also have to be very careful in doing so.  So make sure not to use weight that will...
Leg workout

Leg workout

Hey Everyone!!   Today I have put together a butt burning workout and hope you will enjoy it.  Leg days are one of my sweatiest day and I LOVE it.  Our legs are so powerful, so why not make them look fabulous.  Today we have six great leg exercises...
Chest Workout

Chest Workout

For today’s workout we are going to hammering our Chest!  I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT I will tell you it is a very important muscle group to work.  It helps us with so many daily life...
Back Workout

Back Workout

Hey, today is going to be a great Back Workout.  We have 5 back exercises and we will finish up with some abs and cardio.  Today Really focus on those back muscles.  Don’t use your momentum to drive the weight down.  Use your BACK!  If...
Biceps and Triceps Workout

Biceps and Triceps Workout

Today is a great Biceps and Triceps Workout!  One that you are going to want to add into your weekly workout program for sure.  You will be doing 3 exercises for Biceps and 3 for Triceps and your arms are going to be burning by the time you are done....