Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder


Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

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Recent Posts

Leg Workout 3

HI Everyone, and thanks for joining me for the workout of the day.  Today is a great Leg Day!  If you did my last daily workout you will remember we did the rest-pause technique and worked the negatives, well we are going to be doing that again...
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Free Shoulder Workout 3

Welcome to the workout of the day.. SHOULDERS!  Today is a great workout, and adding negatives into the mix will always make those muscles work.  Today I want you to slow the rep down and really focus on the muscles you are working.  So with each...
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Free Back Workout 3

Today’s Back Workout is a good one!  Well they are all good, it is just a little different in a great way.  Today as I worked my back for each exercise and for EACH rep I held and contracted the muscles I was working for that particular...
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Chest and Abs Workout

IT’s Chest and Abs Day!!  Which means work, work, work.  We need to push ourselves to make those chest muscles “pop” and our abs tight and strong.  I know chest is not a super popular workout day for women, but remember.. YOUR CHEST...
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Free Bicep and Tricep Workout 2

It’s always a great day when working Biceps and Triceps.  Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps.  Remember a Ladder set is going up in reps and then coming back down.  So for example in...
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Shoulder Workout 2

Shoulders are one of my favorite body parts to workout, but you also have to be very careful not to cause any injury, so if you need to go a little lighter on the weights so you don’t compromise form or induce any harm please do.  Make sure to superset...
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Warrior Ripped Program

Welcome to the Warrior Ripped Program (WRP).  This is a 9 week program that will have you kicking butt and taking names.  I love this program, it is one of my favorites and one that I go back to time and time again to tone, tighten, lift, shed and...
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Free Leg Workout 2

Get your Legs moving with this great Leg workout, perfect to add to your weekly workouts and will give you an amazing leg pump.  Today I used the Superset and Giant Set techniques, both great ways to get your legs burning and your heart pumping.  They...
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Loaded Oatmeal Cookies

These Loaded Oatmeal Cookies are bursting with warm dark chocolate and full of goodness.  So easy and quick to make no one will know they only have 73 calories per delicious cookie.      Cookies are such a fun thing to make and what I love is...
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Balsamic Chicken with Mushrooms and Asparagus

Make dinner delicious, fast, and healthy without compromising on taste!  This Balsamic Chicken with Mushrooms and Asparagus will be addition to your dinner table any night of the week It has been a long time since I posted a recipe blog post, but I am excited...
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Lasagna Cups

Warm, cheesy, and healthy are a perfect way to describe one of lives most loved meals, LASAGNA! I have know doubt that you, your family, and your guests will enjoy every bite of these adorable mini Lasagna Cups. Lasagna is one of my families favorite dinner...
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