Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals?

Hi, I am Shannon Johanson and I am the 1% DIVA and 99% Fitness and Food enthusiast of Fitness Food Diva.  I am a 40 something Mom of one little girl and want more than anything to help you begin, re-start and re-dedicate your life to health and fitness. 

I know we all have it in us, and being able to wake up and know what our workout is going to be and what we should be eating on a daily basis makes our goals that much more attainable.  I encourage you to join my Fitness Team today for a low $29.99/month!  I will be there through every workout, and as little as $1 a day you will have access to all my premium workout programs, different calorie meal plans, recipes, and continual new content.

That is over 62 weeks and counting of challenging workouts to push you to Be Fit, Be Fab, Be YOU.   

Join my Team and get started today.

Premium Workouts

Premium workouts allow you many fitness options to meet your workout needs & goals.  Each Premium workout is different and $29.99/mo. will get you full access to all premium content.  Click below, join our team and start your fitness journey!

Get Started Now

Meal Plans

Choose from a variety of different calorie meal plans that provides you with the foods to eat, the amount to eat and how often.  Plus you will receive an additional list of Carbs, Proteins, Fats, and Fruits to choose from so you can decide what to substitute into the meal plan to your liking, priced at $29.99 each.

Starting at $29.99
Fitness store products protein casein powder


Come visit and shop my store!  I have put together a fun store full of workout clothes and accessories as well as everyday fashion finds that are a must have for the changing seasons at lower prices.  Click below to find all your Sweet Fashion Finds. 

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Recent Posts

Shoulder Workout

Shoulder Day!  I hope you are all having a great week and are able to incorporate this great Shoulder workout into your weekly regime.  I love to work shoulders, but you also have to be very careful in doing so.  So make sure not to use weight that...
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Leg workout

Hey Everyone!!   Today I have put together a butt burning workout and hope you will enjoy it.  Leg days are one of my sweatiest day and I LOVE it.  Our legs are so powerful, so why not make them look fabulous.  Today we have six great leg...
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Chest Workout

For today’s workout we are going to hammering our Chest!  I know this is a favorite area to work for guys, and girls you tend to shy away from it, BUT I will tell you it is a very important muscle group to work.  It helps us with so many daily...
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Back Workout

Hey, today is going to be a great Back Workout.  We have 5 back exercises and we will finish up with some abs and cardio.  Today Really focus on those back muscles.  Don’t use your momentum to drive the weight down.  Use your BACK!...
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Biceps and Triceps Workout

Today is a great Biceps and Triceps Workout!  One that you are going to want to add into your weekly workout program for sure.  You will be doing 3 exercises for Biceps and 3 for Triceps and your arms are going to be burning by the time you are...
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Leg Workout

Hi, Welcome to my new, Free Leg workout.  It was a real killer today, but worth every rep.  Today I did higher reps, mod weight and really tried to burn out those muscles, especially on the leg press.  You didn’t read the workout wrong, you...
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Abs Workout

Today We are working on our ABS.  There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a week and hit the lower abs, the upper abs and the Obliques (sides). Abs often get worked during cardio too, but it...
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Chest and Triceps Workout

Today we are doubling up on the body parts and working Chest and Triceps!  I know I ALWAYS say this, but don’t skip out on your CHEST workouts, they are such an important muscle group so we need them strong.  We are doing Pyramid sets today so...
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Loaded Oatmeal Cookies

These Loaded Oatmeal Cookies are bursting with warm dark chocolate and full of goodness.  So easy and quick to make no one will know they only have 73 calories per delicious cookie.      Cookies are such a fun thing to make and what I love is...
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Balsamic Chicken with Mushrooms and Asparagus

Make dinner delicious, fast, and healthy without compromising on taste!  This Balsamic Chicken with Mushrooms and Asparagus will be addition to your dinner table any night of the week It has been a long time since I posted a recipe blog post, but I am excited...
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Lasagna Cups

Warm, cheesy, and healthy are a perfect way to describe one of lives most loved meals, LASAGNA! I have know doubt that you, your family, and your guests will enjoy every bite of these adorable mini Lasagna Cups. Lasagna is one of my families favorite dinner...
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