Free Workouts

Free Back Workout 2

Free Back Workout 2

Hey Guys… Today was Back Day so I wanted to share my workout with you.  Today I did a lot of reps, kept the weight semi heavy.  Just enough to challenge myself, but not compromise on form and technique.  For each exercise I increased my reps and...

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Free Triceps and Bicep Workout

Free Triceps and Bicep Workout

HI Everyone!  Welcome to my Triceps and Biceps Workout of the Day.  If you have done any of my other free workouts I have implemented Supersets, and today we will be doing the same thing.  I love supersets they get your workout done effectively and...

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Free Chest Workout

Free Chest Workout

I will say this over and over again.. “DON’T SKIP YOUR CHEST WORKOUT!”  Your Chest muscles are one of the largest muscle groups in the upper body and in order to gain lean muscle and burn fat and calories we need to work ALL the muscles in our...

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Free Triceps Workout

Free Triceps Workout

Here is my Tuesday Triceps Day!  I used a few different variations for a few of the exercises today, utilizing the cable and bench.  You don’t have to use them when you go through this workout so you can do regular flat bench barbell skull crushers,...

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