Free Workouts

Abs Workout

Abs Workout

Today We are working on our ABS.  There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a week and hit the lower abs, the upper abs and the Obliques (sides). Abs often get worked during cardio too, but it is...

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Chest and Triceps Workout

Chest and Triceps Workout

Today we are doubling up on the body parts and working Chest and Triceps!  I know I ALWAYS say this, but don’t skip out on your CHEST workouts, they are such an important muscle group so we need them strong.  We are doing Pyramid sets today so keep...

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Shoulder Workout 5

Shoulder Workout 5

Hi everyone, thanks for joining me for this amazing shoulder workout.  Working shoulders is one of my favorite things, so I hope you will find this workout fun, challenging, and worth every rep.  Keep good form throughout the workout to avoid any kind of...

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Back and Bicep Workout

Back and Bicep Workout

Today is a great Back and Biceps workout.  If you haven’t started weight training, today is a PERFECT day to start.  Weight Training is such a great way to build strength and burn calories, but it does so much more than that.  It can improve our...

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