Free Workouts

ZYIA Active Wear

ZYIA Active Wear

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by...

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60 Day Challenge

60 Day Challenge

Welcome to the 60 Day Challenge!  I am super excited about this workout program and know it will get you on your way to looking and feeling amazing.  This 60 Day Challenge is packed full of intensity and made to burn fat, build muscle and challenge yourself...

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Back Workout

Back Workout

Here is another great Back workout to use throughout your weekly training.  5 amazing exercises to capture that mind, body, muscle connection and work those backs into shape.  You can alway incorporate abs at the end of any of these workouts, but try and...

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Shoulder Workout

Shoulder Workout

Shoulder Day!  I hope you are all having a great week and are able to incorporate this great Shoulder workout into your weekly regime.  I love to work shoulders, but you also have to be very careful in doing so.  So make sure not to use weight that will...

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