Free Workouts

Free Shoulders and Triceps Workout

Free Shoulders and Triceps Workout

If you are looking for a great workout and need some ideas, look know further.  Today I have put together an amazing Shoulder and Triceps workout.  Today we will be doing full pyramid sets.  So make sure to come prepared to work hard and feel amazing....

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Free Back Workout

Free Back Workout

Welcome to Back Day full of Pyramid Sets!  Today we will be doing 6 exercises, 5 sets and 50,40,30,20,10 reps.  This is a great workout for building muscle and strength.  Focus on good form and avoiding momentum.  Use slow, controlled movements and...

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Free Chest And Biceps Workout

Free Chest And Biceps Workout

Today is Chest and Biceps Day!  Thanks for joining me and I hope you feel inspired to work hard.  Today we are going to be doing 4 sets of each exercise, but they are going to be drop sets.  So the First Set looks like this: Set 1: 15 reps heavy, drop...

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Free Leg Workout

Free Leg Workout

Hey Guys!! Hope everyone had a great 4th of July!  Today is going to be a great LEG DAY.  We are going to be killing it with Pyramid Sets.  So we will be doing 5 sets for each exercise, 10,20,30,40,50 reps BAM!  Each exercise you will start with 10...

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