Hey, today is going to be a great Back Workout.  We have 5 back exercises and we will finish up with some abs and cardio.  Today Really focus on those back muscles.  Don’t use your momentum to drive the weight down.  Use your BACK!  If you have to lift a little lighter to enable you to really isolate the muscle then do it.  Momentum only takes away from your strength and ability to grow.  Work hard, push yourself, and feel good about all you have accomplished.

Commit 2B Fit.