2 Week Workout Plan Day 7: Back, Shoulders, and Abs. Today we will focus on our Back, Shoulders, and Abs making sure to follow good form and work hard. Every day is a new day so training hard is always important, but training smart is a key element to seeing results. If you are new to working out please watch the video below to get yourself familiar with what you will be doing today. Below is a meal plan that you can follow or use for guidance during this two week workout plan. It is always important to drink plenty of water and follow a good nutrition plan to see optimal results. Always consult with your Physician before starting any new programs. Remember, results will vary and we are all built differently. Let’s get started.
2 Week Workout Plan: Day 7 Video
2 Week Workout Plan Day 7: Back Shoulders Abs
4 Sets: 15 Reps Each Exercise
Printable workout Day 7 Back Shoulders Abs
Meal Plan-1250 calories
- Breakfast-1/4 cup oatmeal measured dry, 1 scoop protein powder with water
- Lunch-2/3 cup lentils, 3 oz roasted chicken breast, 10 asparagus spears, 1.5 cups melon
- Dinner-3 oz white fish, 2 cups broccoli w/ 2tsp butter
- snack-1 string cheese, 1 scoop protein powder with water, 1 medium apple