2 Week Workout Plan Day 8:Biceps, Triceps, and Abs. Today we will focus on our Biceps, Triceps, and Abs making sure to follow good form and work hard. Every day is a new day so training hard is always important, but training smart is a key element to seeing results. If you are new to working out please watch the video below to get yourself familiar with what you will be doing today. Below is a meal plan that you can follow or use for guidance during this two week workout plan. It is always important to drink plenty of water and follow a good nutrition plan to see optimal results. Always consult with your Physician before starting any new programs. Remember, results will vary and we are all built differently. Let’s get started.
2 Week Workout Plan: Day 8 Video
2 Week Workout Plan Day 8: Biceps Triceps Abs
4 Sets: 15 Reps Each Exercise
Printable Workout: Day 8 Biceps Triceps Abs
Meal Plan-1250 calories
- Breakfast-1/4 black beans + 2 TBLS salsa, 1 whole egg plus 3 egg whites
- Lunch-5 oz baked sweet potato, 3 oz roasted chicken breast, 1 cup raw snow peas, 1 cup pineapple
- Dinner-3 oz ground turkey, 2 cups green beans, 2 tsp butter
- snack-1 string cheese, 1 scoop protein powder with water, 1 medium apple
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