30 Day Fitness Challenge Day 4: Shoulders and Biceps 30 Day Fitness Challenge , Biceps , Fitness Tips , Shoulders |
30 Day Fitness Challenge: Day 1 Back and Biceps 30 Day Fitness Challenge: Day 2 Chest and Triceps 30 Day Fitness Challenge Day 3: Legs 30 Day Fitness Challenge Day 4: Shoulders and Biceps 30 Day Fitness Challenge Day 5: Biceps and Abs 30 Day Fitness Challenge Day 6 and 7: Cardio Only 30 Day Fitness Challenge Day 8: Back and Triceps 30 Day Fitness Challenge Day 9: Legs 30 Day Fitness Challenge Day 10: Shoulders 30 Day Fitness Challenge Day 11: Chest and Legs 30 Day Fitness Challenge Day 12: Shoulders and Abs 30 Day Fitness Challenge Day 13-14: Cardio Only 30 Day Fitness Challenge Day 15: Legs 30 Day Fitness Challenge Day 16: Back and Biceps 30 Day Fitness Challenge Day 17: Chest and Triceps 30 Day Fitness Challenge Day 18: Legs and Biceps 30 Day Fitness Challenge Day 19: Back 30 Day Fitness Challenge Day 20-21: Cardio Only 30 Day Fitness Challenge Day 22: Chest and Biceps 30 Day Fitness Challenge Day 23: Back and Abs 30 Day Fitness Challenge Day 24: Shoulders and Triceps 30 Day Fitness Challenge Day 25: Legs 30 Day Fitness Challenge Day 26: Chest and Biceps 30 Day Fitness Challenge Day: 27-28 Cardio Only 30 Day Fitness Challenge Day 29: Shoulders and Triceps 30 Day Fitness Challenge Day 30: Legs
Welcome to the 30 Day Fitness Challenge Program. Each week will be new sets and reps in hopes to challenge and push you each day. Enjoy the workouts and remember, you are stronger than you think, so push yourself. Hard 
