10 WEEKS TO FITNESS DAY 28 and we are absolutely kicking our tails today. With two days of rest from heavy lifting I hope you bring a buddy because today you are going to need some extra support.
Hello! I have been loving your workout plan. I am a peace corps volunteer in Kosovo and I have a limited amount of buses to get me to the local gym so unfortunately when I do go I can only sty for an hour before I have to catch the next bus. I don’t get to finish these workouts very often. Do you recommend taking two days for them? Like if I don’t finish one continue it the next day? Thanks for all your help!
WOW!! you take dedication to a whole new level!!! You can absolutely continue the workout the next day. These programs are designed to be helpful guides and you can modify them however you see fit. Keep up the amazing work and enjoy your work in Kosovo!
Looks like day 26 and 27 are the same. Is that correct?
Sabrina!! NO, I fixed it. Sorry not sure how that happened.
Shannon 🙂
Hello! I have been loving your workout plan. I am a peace corps volunteer in Kosovo and I have a limited amount of buses to get me to the local gym so unfortunately when I do go I can only sty for an hour before I have to catch the next bus. I don’t get to finish these workouts very often. Do you recommend taking two days for them? Like if I don’t finish one continue it the next day? Thanks for all your help!
Bella!
WOW!! you take dedication to a whole new level!!! You can absolutely continue the workout the next day. These programs are designed to be helpful guides and you can modify them however you see fit. Keep up the amazing work and enjoy your work in Kosovo!
Shannon 🙂
Love! Love! Love! Your programs. So do you do each machine 1 time?
You do each exercise for the written amount of sets, but I only go through it one time per exercise.
Shannon 🙂
Hi Shannon,
My gym doesn’t have a lying leg curl machine unfortunately 🙁 What would you suggest I do as an alternative?
I’m loving this workout! Thank you!
Atasha