10 Weeks To Fitness Day 32 and our triceps and calves are being worked. We are staying with our 6 sets of 30,25,20,15,10,5 reps. Today we will superset the first two exercises of close grip bench press and
I think that the best thing you can do is to include donkey calf raise into your calf workout. There is no reason to limit your calf work to standing and seated raises. This calf building exercise is superior to both of these movements. It is so effective because the resistance is located directly over the hips rather than on the shoulders. This leads to a greater stretch of the calf muscles and a more direct contraction. See exercise: http://bodybuilding-wizard.com/donkey-calf-raise/ I hope you agree with me?
Mario! Thanks for your input, I do donkey calf raises, I just didn’t have them in this 10 week program. They are a great calf builder for sure. Shannon 🙂
I apologize for the inconvenience. Everything should be up and running now! Please let me know if you still are unable to access either day 32 or day 33. Thanks,
I think that the best thing you can do is to include donkey calf raise into your calf workout. There is no reason to limit your calf work to standing and seated raises. This calf building exercise is superior to both of these movements. It is so effective because the resistance is located directly over the hips rather than on the
shoulders. This leads to a greater stretch of the calf muscles and a more direct contraction. See exercise: http://bodybuilding-wizard.com/donkey-calf-raise/ I hope you agree with me?
Mario!
Thanks for your input, I do donkey calf raises, I just didn’t have them in this 10 week program. They are a great calf builder for sure.
Shannon 🙂
I have been doing you 10 week workouts but I can’t find day 32. Where can I get it?
Help!! I can’t find day 33 of your 10 weeks off fitness…love this workouts. Thank you!
Hi Janet,
I apologize for the inconvenience. Everything should be up and running now! Please let me know if you still are unable to access either day 32 or day 33. Thanks,
Shannon
I’m really loving the workouts!!
Christine!
That is great!! Hope you keep loving them.
Shannon 🙂
What happened to the rest of the programs?