10 Weeks To Fitness Day 46 and we are pushing our legs to the limit. Today is very important to get fueled up and get your pre-workout buzz going before you hit it hard. We will be doing
Hey love the work outs, do you think you could put your relative weights on these workouts? I’d assume if you’re doing 50 reps on the hamstring curl with 3 sets you’re working with much lighter weight than doing the typical 12 x 4
I can’t because it changes depending on the day and what I am trying to accomplish. What is best is what you can do and pushing yourself through each exercises in as challenging manner as you see fit for yourself. Some days I can lift heavier than others. But yes, my weight would be lighter doing 50 reps as opposed to 12 reps.
Hey love the work outs, do you think you could put your relative weights on these workouts? I’d assume if you’re doing 50 reps on the hamstring curl with 3 sets you’re working with much lighter weight than doing the typical 12 x 4
Hi,
I can’t because it changes depending on the day and what I am trying to accomplish. What is best is what you can do and pushing yourself through each exercises in as challenging manner as you see fit for yourself. Some days I can lift heavier than others. But yes, my weight would be lighter doing 50 reps as opposed to 12 reps.