10 Weeks To Fitness-Day 59: Shoulders Fitness Tips |
10 WEEKS TO FIT PROGRAM 10 WEEKS TO FIT PROGRAM 10 weeks to fit-Day 1: legs and abs 10 Weeks to Fit-Day 2: Shoulders & Abs 10 WEEKS TO FIT-DAY 3: Chest & Triceps 10 WEEKS TO FIT-DAY 4: Bicep & Abs 10 WEEKS TO FIT-DAY 5: Back 10 WEEKS TO FIT-DAY 6: Active Rest 10 weeks to Fit-Day 7: Active Rest 2 10 Weeks to Fit-Day 8: Legs 10 Weeks To Fit-Day 9: Chest & Triceps 10 Days To Fit-Day 10: Shoulders 10 Weeks To Fit-Day 11: Back & Abs 10 Days To Fit-Day 12: Biceps 10 Days To Fit-Day 13: Active Rest 10 Weeks To Fit-Day 14: Active Rest 2 10 Weeks To Fit-Day 15: Legs 10 Weeks To Fit-Day 16: Chest & Abs 10 Weeks To Fit-Day 17: Back 10 Weeks To Fit-Day 18: Shoulders & Abs 10 Weeks To Fit-Day 19-Biceps & Triceps 10 Weeks To Fit-Day 20: Active Rest Running/Abs 10 Weeks To Fit-Day 21: Active Rest 2 10 weeks To Fit-Day 22: Legs 10 Weeks To Fitness-Day 23: Shoulders & Triceps 10 Weeks To Fitness-Day 24: Chest & Biceps 10 Weeks To Fitness-Day 25: Back & Abs 10 WEEKS TO FITNESS-DAY 26: ACTIVE REST, Kettlebells 10 WEEKS TO FITNESS-DAY 27: Active Rest 2 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES 10 Weeks To Fitness-Day 29: Biceps & Chest 10 Weeks To Fitness-Day 30: Back & Abs 10 Weeks To Fitness Day-31: Shoulders & Obliques 10 WEEKS TO FITNESS DAY 32-Triceps & Calves 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1 10 WEEKS TO FITNESS-DAY 34: Active Rest 2 10 WEEKS TO FITNESS-DAY 35: BACK & ABS 10 WEEKS TO FITNESS DAY-36: LEGS 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES 10 WEEKS TO FITNESS-DAY 38: SHOULDERS 10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES 10 WEEKS TO FITNESS DAY-43: CHEST & BACK 10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS 10 Weeks To Fitness-Day 46: Legs & Calves 10 Weeks To Fitness-Day 47: Active Rest TRX 10 Weeks To Fitness-Day 48: Circuit Training 10 Weeks To Fitness-Day 49: Chest & Triceps 10 Weeks To Fitness-Day 50: Legs & Calves 10 Weeks To Fitness-Day 51: Back & Biceps 10 Weeks To Fitness-Day 52: Shoulders 10 Weeks To Fitness-Day 53: Triceps and Chest 10 Weeks To Fitness-Day 54: Functional Training 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS 10 WEEKS TO FITNESS-DAY 56: LEGS 10 Weeks To Fitness-Day 57: Chest & Triceps 10 Weeks To Fitness-Day 58: Back 10 Weeks To Fitness-Day 59: Shoulders 10 Weeks To Fitness-Day 60: Biceps and Abs 10 Weeks To Fitness-Day 61: LEGS 10 Weeks To Fitness-Day 62: BACK 10 Weeks To Fitness-Day 63: SHOULDERS & ABS 10 Weeks To Fitness-Day 64: BICEPS & TRICEPS 10 Weeks To Fitness-Day 65: LEGS 10 Weeks To Fitness-Day 66: Chest & Abs
10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders. Today we have 2 sets of giant sets each with 3 different exercises. The first giant set consists of 4 sets of 25,20,15,10 reps,
I have been following your 10 weeks and im half way through and now i cant see any workouts unless i pay !!!! Thats a bummer i really wanted to finish the program
Is it the first set of 25 by exercise or is it one exercise and the reps go down by set?
set 1: exercise 1 (25), exercise 2 (20), exercise 3 (15), exercise 4 (10) rest
OR
same exercise, set 1 (25), rest, set 2 (20), rest, set 3 (15), rest, set 4 (10)
Lori,
So what you do is Exercise A: 25 reps, exercise B 25 reps, that is one set. Set 2 is 20 reps for both A and B, set 3 is 15 reps for A and B and the 4th set you do 10 reps for A and 10 for B. then your done.