Alright everyone, today is Day 11 and its time for BACK. I hope you all had a great day off from weights, but still got in the gym or outside to do some cardio. Today we are going to burn
hey there, Inwas just wondering what you would recommend if our gym doesn’t have a T-bar for the t-bar rows? Thanks so much! Loving this 5 week challenge! Feeling better and better every day.
Hi! Love all your workouts! Thanks so much for sharing! What is your food regimen? Do you count your macros? The working out part is easy for me! For some reason I can’t seem to get rid of 15 lbs! Thanks for your time!
hey there, Inwas just wondering what you would recommend if our gym doesn’t have a T-bar for the t-bar rows? Thanks so much! Loving this 5 week challenge! Feeling better and better every day.
Ashley! If you go to this link you can find an alternative to the T-bar row.. I hope this helps!!
shannon:)
https://fitnessfooddiva.com/workouts/fitness-tips/10-weeks-fit-day-17-back/
Hi! Love all your workouts! Thanks so much for sharing! What is your food regimen? Do you count your macros? The working out part is easy for me! For some reason I can’t seem to get rid of 15 lbs! Thanks for your time!
Kellie,
Hi, I have some meal plans that you can choose from to help you with your food choices and staying on track.
Shannon 🙂