Aright everyone it is the beginning of week 3 and we are starting off strong with our shoulders. This week we will be changing things up again when it comes to our reps. We are still going to be doing
Hi, Thank you for following the workouts. The workouts are not showing up because I now offer a team membership for $29.99/month that provides you access to all the workouts and meal plans. Which is over 62 weeks worth of workouts and counting. I am getting ready to post a 5 day fat blaster to the premium workouts. I hope you will consider becoming a team member.
When you say 250 reps for the ab twists, does that mean back and forth is one rep or just one direction is one rep?
Kira! hi, it means back and forth is one rep! Sorry for the confusion.
shannon 🙂
Hi , how do I find day 1 of the 6 week Slim Down? I can only see some days but not all. Thanks!
Why are the workouts not showing up anymore? ????
Shamra,
Hi, Thank you for following the workouts. The workouts are not showing up because I now offer a team membership for $29.99/month that provides you access to all the workouts and meal plans. Which is over 62 weeks worth of workouts and counting. I am getting ready to post a 5 day fat blaster to the premium workouts. I hope you will consider becoming a team member.
Shannon 🙂