I have put together all the links for Week 1 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and
I love that you do this! I love the exercises you post, it gives me confidence in the gym to feel like i know what I’m doing and they also make me feel like im really working my body! Hope you keep doing this challenges
Daisy! It puts a huge smile on my face to hear these workouts give you confidence in the gym, how Awesome! Keep up the great work and way to be strong!!
ALI!! You are too sweet, thank you. I hope you are enjoying the workouts. I recommend Kre-Alkalyn Creatine. I like it because it doesn’t make you bloated and “puffy” and helps you build lean, strong muscle.
Shannon, I want to share that your blog is the best blog I’ve found! I am new to training and I am SOO thankful your step by step detailed vids and pics break it down! I study your workouts before heading to the gym in hope I avoid embarassing myself! Your recipes are amazing also! I hope you keep doing this for a long time and inspire and touch more and more people!! You go girl!! -Elena
Elena! How are you? I love to hear about your workout regime and your dedication to your workouts. Thank you for your sweet comments and I am so happy I can help. I hope I keep doing it for a long time too :). Keep up the great work!!
Abby! Hi, I love the Dymatize Iso 100, or the Quest protein Powder. Both are really good and have good source of protein. They are not cheap, but are very effective.
Hi, I have been following you for at least a year. I have lost 14lbs but am finding that scale has stopped moving. I would like to lose 10 more pounds. Can you recommend your best work out plan to work through those last 10lbs? Thank you!
Jackie!! I know how that is, I would love to recommend doing the 10 weeks to Fit, but also try adjusting your meals. Look at what and when you are eating your carbs, making sure to change things up and “trick” your metabolism. I have know doubt you will reach your goal. Don’t get frustrated and make a few changes in your meals, I think you will see a difference.
Hi, I did day one this afternoon. I was just wondering with each set am I suppose to be starting low and then moving up in weight, or should it be the same weight for all three sets, unless told to drop by 5? I ask because doing the T-bar proved difficult, and i went from 25lbs x5 –> 15lbs x15 due to muscle fatigue.
Thank you for these amazing workouts with videos though, I’m excited to see where I am at the end of this month.
Shavi! HI, So for this workout you will do the first set of reps you will do heavy, the second set you will lighten the weight by 5lbs do your reps and then do the next set of reps but you will add the weight back on. The last set: you will keep the same weight for all the reps, but make it challenging. Your muscles will fatigue and that means you are working hard!!! So good job.
Getting ready to start this and I’m so excited!!! Do you have a link to just the photos? I’m wanted to print them and ad them to my folder for each workout but I need to adjust the sizes. Thanks, CJ
Hi!! First thank you so much for sharing your knowledge with us and make it so easy to follow. Here is some info about me, I am 32yrs/ 5’7″/ 139lbs with a 20.1% body fat. I had never been active before but started about a year ago with 137lbs and 25% body. My main problem area now is cellulite on my front and back thighs and flat buttocks. my diet is pretty clean and very much in line with what you suggest for the meal plan. I just started the 28days 2 shred and i am on day 5 today as I thought i think that once I finish it and follow another program to build more muscle by the time I finish the second program my cellulite should improve significantly. Is this correct or would suggest a different path? If so which one of your programs should I follow next? My next question is can you please tell me where you buy your workout outfits as you always look soo Fabulous!!! Thank you so much xoxoxo
Hey there! I saw that in your meal plan you only put 3oz of protein at meals for portion size. I work a very physical job and most days also get almost 10 miles of walking in. This is on top of doing your workouts and getting 30-45 min of cardio in (almost) daily. Do you think I need to be eating more than 3 oz of protein in a meal? Thanks again for all your awesome workouts!
I love that you do this! I love the exercises you post, it gives me confidence in the gym to feel like i know what I’m doing and they also make me feel like im really working my body! Hope you keep doing this challenges
Daisy! It puts a huge smile on my face to hear these workouts give you confidence in the gym, how Awesome! Keep up the great work and way to be strong!!
Shannon 🙂
you need an app these are awesome!
ALI!! You are too sweet, thank you. I hope you are enjoying the workouts. I recommend Kre-Alkalyn Creatine. I like it because it doesn’t make you bloated and “puffy” and helps you build lean, strong muscle.
Shannon 🙂
WHAT IS THE MUSCLE BUILDING VITAMIN YOU RECOMMEND I REMEMBER READING IT SOMEWHERE BUT CANNOT FIND IT
Shannon, I want to share that your blog is the best blog I’ve found! I am new to training and I am SOO thankful your step by step detailed vids and pics break it down! I study your workouts before heading to the gym in hope I avoid embarassing myself! Your recipes are amazing also! I hope you keep doing this for a long time and inspire and touch more and more people!! You go girl!! -Elena
Elena! How are you? I love to hear about your workout regime and your dedication to your workouts. Thank you for your sweet comments and I am so happy I can help. I hope I keep doing it for a long time too :). Keep up the great work!!
Shannon 🙂
Thank you so much for posting these AWESOME workouts! I was wondering if you could recommend a good protein powder for women?
Thanks!
Abby! Hi, I love the Dymatize Iso 100, or the Quest protein Powder. Both are really good and have good source of protein. They are not cheap, but are very effective.
Shannon 🙂
Do you have a diet plan to go along with the workouts? I have found some 1200 calorie diets that I thought I’d try.
Wendy! I have a couple I could send you if you send me your email address.
Shannon 🙂
Hi, I have been following you for at least a year. I have lost 14lbs but am finding that scale has stopped moving. I would like to lose 10 more pounds. Can you recommend your best work out plan to work through those last 10lbs? Thank you!
Jackie!! I know how that is, I would love to recommend doing the 10 weeks to Fit, but also try adjusting your meals. Look at what and when you are eating your carbs, making sure to change things up and “trick” your metabolism. I have know doubt you will reach your goal. Don’t get frustrated and make a few changes in your meals, I think you will see a difference.
Shannon 🙂
Hi, I did day one this afternoon. I was just wondering with each set am I suppose to be starting low and then moving up in weight, or should it be the same weight for all three sets, unless told to drop by 5? I ask because doing the T-bar proved difficult, and i went from 25lbs x5 –> 15lbs x15 due to muscle fatigue.
Thank you for these amazing workouts with videos though, I’m excited to see where I am at the end of this month.
Shavi! HI, So for this workout you will do the first set of reps you will do heavy, the second set you will lighten the weight by 5lbs do your reps and then do the next set of reps but you will add the weight back on. The last set: you will keep the same weight for all the reps, but make it challenging. Your muscles will fatigue and that means you are working hard!!! So good job.
Shannon 🙂
Getting ready to start this and I’m so excited!!!
Do you have a link to just the photos? I’m wanted to
print them and ad them to my folder for each workout
but I need to adjust the sizes. Thanks, CJ
Carolyn,
No, I don’t just have a link to the photos, so sorry. It links you to the page with the video on it too.
Shannon 🙂
I am going to start this routine tomorrow and was wondering if you recommend a special macro count or calorie count for these plans?
Sharon,
Hi, do custom meal plans if you are ever interested.
Shannon 🙂
Hi!! First thank you so much for sharing your knowledge with us and make it so easy to follow. Here is some info about me, I am 32yrs/ 5’7″/ 139lbs with a 20.1% body fat. I had never been active before but started about a year ago with 137lbs and 25% body. My main problem area now is cellulite on my front and back thighs and flat buttocks. my diet is pretty clean and very much in line with what you suggest for the meal plan. I just started the 28days 2 shred and i am on day 5 today as I thought i think that once I finish it and follow another program to build more muscle by the time I finish the second program my cellulite should improve significantly. Is this correct or would suggest a different path? If so which one of your programs should I follow next? My next question is can you please tell me where you buy your workout outfits as you always look soo Fabulous!!! Thank you so much xoxoxo
Hey there! I saw that in your meal plan you only put 3oz of protein at meals for portion size. I work a very physical job and most days also get almost 10 miles of walking in. This is on top of doing your workouts and getting 30-45 min of cardio in (almost) daily. Do you think I need to be eating more than 3 oz of protein in a meal? Thanks again for all your awesome workouts!