Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today
Of course. For a pre-workout I like to drink Pursuit, it is by the brand Dymatize and for my post workout I also use the brand Dymatize but the products is called ISO 100, it is a fast acting protein to get to the muscles quickly. Hope this encourages you and keeps you motivated!! Don’t give up, only you can make it happen.
Hi is it okay to mix up the days and not stick exactly to the routine and how about if you want to lose weight and tone up … is it better to do cardio every other day even though the plan will take longer ?
It is okay to mix the days up. The goal is to hit every body part, but the order in not important. Yes you can do cardio every other day, but also make sure your meal planning is dialed in to see maximum results! Keep up the great work!!
I started following your workouts
I hope I will continue
Could you suggest a preworkout and postworkout to encourage me
Mohamed!!
Of course. For a pre-workout I like to drink Pursuit, it is by the brand Dymatize and for my post workout I also use the brand Dymatize but the products is called ISO 100, it is a fast acting protein to get to the muscles quickly. Hope this encourages you and keeps you motivated!! Don’t give up, only you can make it happen.
Shannon 🙂
I am on day 30 and love your workouts. Thank you so much!!
Are you in Phoenix? Where do you train.
Jill!
Hi, so happy you are enjoying the workouts!! I am in Ahwatukee and train at the LA Fitness there. Are you in Phoenix too?
Shannon 🙂
Hi is it okay to mix up the days and not stick exactly to the routine and how about if you want to lose weight and tone up … is it better to do cardio every other day even though the plan will take longer ?
Deborah,
It is okay to mix the days up. The goal is to hit every body part, but the order in not important. Yes you can do cardio every other day, but also make sure your meal planning is dialed in to see maximum results! Keep up the great work!!
Shannon 🙂