8 Week Body Transformation: Day 44 BACK and BICEPS Fitness Tips , Workout Index |
8 Week Body Transformation Program 8 Week Body Transformation Program 8 Week Body Transformation: Week 1 8 Week Body Transformation: Day 1 Legs 8 Week Body Transformation Day 2: Chest and Triceps 8 Week Body Transformation Day 3: Active Rest 8 Week Body Transformation: Day 4 Back and Biceps 8 Week Body Transformation: Day 5 Shoulders and Abs 8 Week Body Transformation: Day 6 Legs 8 Week Body Transformation: Week 2 Videos/Workouts 8 Week Body Transformation: Day 8 Chest and Triceps 8 Week Body Transformation: Day 9 Shoulders 8 Week Body Transformation: Day 11 LEGS 8 Week Body Transformation: Day 12 Back and Biceps 8 Week Body Transformation: Day 13 LEGS 8 Week Body Transformation: Day 15 Chest and Triceps 8 Week Body Transformation: Day 16 Back and Biceps 8 Week Body Transformation: Day 18 Shoulders and Abs 8 Week Body Transformation: Day 19 Legs and Abs 8 Week Body Transformation: Week 3 Videos/Workouts 8 Week Body Transformation: Day 22 Chest and Triceps 8 Week Body Transformation: Day 23 Shoulders and Abs 8 Week Body Transformation: Day 25 Back and Biceps 8 Week Body Transformation: Day 26 Legs and Abs 8 Week Body Transformation: Week 4 Videos/Workouts 8 Week Body Transformation: Day 29 Triceps and Abs 8 Week Body Transformation: Day 30 Shoulders and Abs 8 Week Body Transformation: Day 32 Chest and Triceps 8 Week Body Transformation: Day 33 LEGS and ABS 8 Week Body Transformation: Day 34 Back and Biceps 8 Week Body Transformation: Week 5 Videos/Workouts 8 Week Body Transformation: Day 37 SHOULDERS 8 Week Body Transformation: Day 38 Chest and Triceps 8 Week Body Transformation: Day 40 LEGS and ABS 8 Week Body Transformation: Day 41 Back and Biceps 8 Week Body Transformation: Day 42 CHEST and TRICEPS 8 Week Body Transformation: Week 6 VIDEOS/WORKOUTS 8 Week Body Transformation: Day 44 BACK and BICEPS 8 Week Body Transformation: Day 45 SHOULDERS 8 Week Body Transformation: Day 47 CHEST and TRICEPS 8 Week Body Transformation: Day 48 LEGS 8 Week Body Transformation: Day 49 CHEST and TRICEPS 8 Week Body Transformation: Day 51 BACK and BICEPS 8 Week Body Transformation: Day 52 SHOULDERS 8 Week Body Transformation: Day 54 LEGS 8 Week Body Transformation: Day 55 CHEST and BACK 8 Week Body Transformation: Day 56 BICEP and TRICEPS
WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We
Is it me?? How come I can’t find any workout after Day 44 of the 8 Week Body Transformation? I need weeks 7 and 8.
Mary,
HI, I am posting week 7 this week, and week 8 will be next week, so that is why. It’s not you 😉
Shannon 🙂
Thanks so much, Shannon!! I am loving this program and can’t wait to see my results. You have done an outstanding job with the videos and explanations!
Mary!
Thank you so much, and Have a wondering time with the program.
Shannon 🙂