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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

Premium Workouts

10 Weeks to Fit Program
8 Week Body Transformation Program
28 Days 2 Shred
5 Week Bump This Workout
6 Weeks Summertime Slim Down
5 Weeks to Fit Challenge

eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle. This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives.

Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.

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