2 Week Workout Plan Day 14 Chest, Legs, and Abs. Today we will focus on our Chest, Legs, and Abs making sure to follow good form and work hard. Every day is a new day so training hard is always important, but training smart is a key element to seeing results. If you are new to working out please watch the video below to get yourself familiar with what you will be doing today. Below is a meal plan that you can follow or use for guidance during this two week workout plan. It is always important to drink plenty of water and follow a good nutrition plan to see optimal results. Always consult with your Physician before starting any new programs. Remember, results will vary and we are all built differently. Let’s get started.
2 Week Workout Plan: Day 14 Video
2 Week Workout Plan Day 14: Chest Triceps Abs
4 Sets: 15 Reps Each Exercise
Need More Workout Plans?
- 10 Weeks To Fit Program
- 10 Weeks To Fit: Day 1 Legs and Abs
- 10 Weeks To Fit Day 2 Shoulders and Abs
- 10 Week To Fit Day 3 Chest and Triceps
Free Printable Workout Day 14 Chest Legs Abs
Meal Plan-1250 calories
- Breakfast-1/4 black beans + 2 TBLS salsa, 1 whole egg plus 3 egg whites
- Lunch-5 oz baked sweet potato, 3 oz roasted chicken breast, 1 cup raw snow peas, 1 cup pineapple
- Dinner-3 oz ground turkey, 2 cups green beans, 2 tsp butter
- snack-1 string cheese, 1 scoop protein powder with water, 1 medium apple