Free Shoulder Workout

Free Shoulder Workout

Fitness Tips, Shoulders, Workout Index |

Here is a great workout I just finished today for you to do and challenge yourself.  This workout will help you keep on your fitness goals and will take the thinking out of your workout for the day.  I will guide you through the workout with a video and a...

5 Day Fat Blaster: Day 5 SHOULDERS

Workout Index | 0 comments

HI Five!! You made it to Day 5 of this Fat Blaster Workout and we are finishing off with my favorite muscle group.. SHOULDERS!  I love nice strong shoulders so lets finish strong and make those shoulders work.  Today we have 5 exercises, but today we will be...

5 Day Fat Blaster: Day 4 BACK

Workout Index | 0 comments

We are almost done!  Today is Day 4 of this 5 Day Fat Blaster Workout and we are going to be hammering our BACKS.  Today we have 5 back exercises and will end with 3 exercises for our abs and an hour of cardio.  Now don’t panic or freak out about...

5 Day Fat Blaster: Day 3 CHEST

Workout Index | 0 comments

We are on Day 3!  Which means we are half way through our 5 Day Fat Blaster.  I hope you have been training hard, setting goals, and fueling your body with the proper nutrition it needs to really burn calories and bast away fat.  It won’t happen...

5 Day Fat Blaster: Day 2 LEGS

Workout Index | 0 comments

If you are reading this you have made it to Day 2 and will be hammering your legs today.  I hope Day 1 of Arms and cardio went well and you are starting to feel the work you did on those biceps, triceps and abs yesterday.  Leg day is one of my favorites!...

5 Day Fat Blaster: Day 1 ARMS

Workout Index | 0 comments

Welcome to the 5 Day Fat Blaster!  This workout program will push you and help you burn fat and calories.  There will be 5 days of weight training and cardio and two days of cardio only, where will give our bodies a well deserved break from the weights....