Fitness Tips, Workout Index |
How are we doing? For all you pregnant Mom’s following along I hope these workouts are keeping you energized and building nice strength that you will need for carrying around those sweet babies, and for those that are following along that are not pregnant... 
Fitness Tips, Workout Index |
Here we GO!! Week 4, and we are starting off strong with LEGS. Who doesn’t love to work their legs? I know I do. I will admit legs are a little more challenging to work while pregnant, but definitely doable. This week we are back to... 
Fitness Tips, Workout Index |
Hey Guys! This is the last day of Week 3 and we are going to end it working hard and pushing our chest and triceps to exhaustion. This is also an end to our pyramid sets for a week, so work hard and try and hammer out through each set without a long... 
Fitness Tips, Workout Index |
Welcome to Day 18.. BACK and BICEPS. I hope yesterday was a good day of just cardio for you, but today we are back at it working up a sweat. Remember all week we are doing pyramid sets, so make sure to hammer through them with minimal rest, if you can.... 
Fitness Tips, Workout Index |
We are in our 3 week and going strong! Today we are hammering our legs and getting our cardio done for the day. Legs is a great body part to work and one we all love to see results with. Having nice toned legs is always a goal of mine, so I want to... 
Fitness Tips, Workout Index |
Welcome to Week 3 of our 5 week BUMP THIS WORKOUT! I hope you are all feeling good and starting to feel stronger as the weeks go on and accomplishing personal goals with every workout. It may be hard to stay motivated, but I promise you if you set a daily... 
Fitness Tips, Workout Index |
Alright here we are on the last day of weights for this second week! Nice job so far and I hope you are feeling good and starting to have more energy to really push yourself each workout. Today we are working our CHEST! I know it may not seem like a very... 
Fitness Tips, Workout Index |
How is everyone doing this week? Any sore muscles or feeling of exhaustion? Well get up!! Today is a new day and we are hammering our BACKS. I love a nice defined back and that is what we are focusing on today. We have worked our...