Fitness Tips, Workout Index |
Hey Hey! We are back and it is Day 11!! I hope your cardio day was good and you were able to get your cardio done and leave the weights alone, allowing your body to rest. Today we are concentrating on our arms and doing biceps and triceps. So... 
Fitness Tips, Workout Index |
How is week 2 treating everyone? I hope you are feeling a little sore in those shoulders and rear delts today! Ok, well today we are hammering our legs! I love leg day. We all want those great looking toned legs, so let’s work hard today... 
Fitness Tips, Workout Index |
Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting off this week with our Shoulders, which is one of my favorite... 
Fitness Tips, Workout Index |
We are charging ahead with this week and are almost done, but NOT before we hammer our legs. Today will be the last day for weights, tomorrow is just cardio and the next day is a complete day OFF. So use that day off to rest your muscles and fuel them to... 
Fitness Tips, Workout Index |
We are back at it today and hitting our Back and Biceps! Yesterday was either a day off or a day of cardio only, I left that decision up to you. I did cardio, but taking a day off is also ok. We are continuing with our pyramid sets, so make sure each... 
Fitness Tips, Uncategorized, Workout Index |
I hope you all have had a great Shoulder workout! Today we are moving on to our Chest and Triceps. We have 3 exercises for our Chest and 3 for our Triceps. Each exercise we will be doing our pyramid sets of 15,20,25,20,15. Make sure to really... 
Fitness Tips, Workout Index |
I am SO happy to be BACK!! My last 9 months have been happily consumed with my first Pregnancy and I loved every minute of seeing my body transform. With this transformation I stayed true to my workouts and healthy living, but within moderation. I still...
