Fitness Tips, Workout Index |
Hey everyone, Summer is quickly approaching and instead of trying to get our upper body into that toned and tightened look we want during Summer, we need to start NOW. There is know time like the present to build lean muscle and be able to feel amazing in our... 
Fitness Tips, Workout Index |
I have had a lot of people (thank YOU) ask me for leg workouts only, so I put together 10 from different workout programs for you all to enjoy! Keep working hard and sending me request for workouts that you may want, I promise I listen!! Workout 1 Workout... 
Fitness Tips, Workout Index |
8 Week Body Transformation is now at your finger tips. All the days and workouts are available and I hope you will love it as much as I did! Daily Calendar Day 1: Legs Day 2: Chest and Triceps Day 3: Active Rest: Leave the weights alone, and get in...Fitness Tips, Workout Index |
YOU MADE IT!!! It’s the last day of this entire 8 Week Program!!! How do you feel?? I hope you feel strong, confident, and have seen some nice changes in your overall definition. I have had such a great time and hope you will continue to put forth...Fitness Tips, Workout Index |
Hey everyone!! Welcome to Day 55.. Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exercise and then finish with some back extensions and ab twist...Fitness Tips, Workout Index |
It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doing 5 leg exercises and finishing with abs and...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire Sixth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day...Fitness Tips, Workout Index |
It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through 6 shoulders exercises today and lots of reps....