Fitness Tips, Workout Index |
YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and...Fitness Tips, Workout Index |
High Five’s all around, we made it to the end of Week 7!! We are going to finish strong today by working our Chest and Triceps one more time. So say bye bye to under arm flab, and hello to tricep fab. I know all my ladies out there are not big...Fitness Tips, Workout Index |
Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you...Fitness Tips, Workout Index |
Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We have about a week and a half left and should be stronger,...Fitness Tips, Workout Index |
Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire Fifth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day...Fitness Tips, Workout Index |
WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the...Fitness Tips, Workout Index |
Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and...