Fitness Tips, Workout Index |
It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!! Today we have 4 back exercises which we will do 4 set...Fitness Tips, Workout Index |
Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting...Fitness Tips, Workout Index |
I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and...Fitness Tips, Workout Index |
Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each...Fitness Tips, Workout Index |
I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you...Fitness Tips, Workout Index |
It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world...Fitness Tips, Workout Index |
Welcome back!! I hope you had a good active rest day yesterday! Today we are back at it working our Chest and Triceps. We are going to start off our workout with crunches and then head right into our chest exercises. Make sure to do one warm up set...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire fourth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day...