Fitness Tips, Workout Index |
Day 9! Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or...Fitness Tips, Workout Index |
Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip...Fitness Tips, Workout Index |
It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so...Fitness Tips, Workout Index |
We are at Day 5! I hope your all having a great week and enjoying your first week of this 8 Weeks! I know I am. Today we are hitting our shoulders and abs, two of my favorite body parts to work. I love working my shoulders, but a quick reminder...Fitness Tips, Workout Index |
Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted...Fitness Tips, Workout Index |
I hope you had a great day working your chest and triceps. Today is Day 3 and we are taking a break from the weights and just doing cardio, meaning it is an active rest day. So today, do 45 minutes of cardio of your choice. It doesn’t have to...Fitness Tips, Workout Index |
Welcome to Day 2!! I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very important that we work our chest. I recently...Fitness Tips, Workout Index |
Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is...