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Fitness Food Diva
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8 Week Body Transformation: Day 9 Shoulders

Fitness Tips, Workout Index | 12 comments

Day 9!  Here we go, time to work our Shoulders (love shoulder day).  Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time to do 2 warm up sets for each exercise then just do one or...

8 Week Body Transformation: Day 8 Chest and Triceps

Fitness Tips, Workout Index | 3 comments

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip...

8 Week Body Transformation: Day 6 Legs

Fitness Tips, Workout Index | 11 comments

It’s Day 6!!  You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day!  In some of my past workouts I have had friends write in and say they would like more legs workouts, so...

8 Week Body Transformation: Day 5 Shoulders and Abs

Fitness Tips, Workout Index | 12 comments

We are at Day 5!  I hope your all having a great week and enjoying your first week of this 8 Weeks!  I know I am.  Today we are hitting our shoulders and abs, two of my favorite body parts to work.  I love working my shoulders, but a quick reminder...

8 Week Body Transformation: Day 4 Back and Biceps

Fitness Tips, Workout Index | 11 comments

Day 4 is here and back and biceps is what we are hammering today.  I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted...

8 Week Body Transformation Day 3: Active Rest

Fitness Tips, Workout Index | 13 comments

I hope you had a great day working your chest and triceps.  Today is Day 3 and we are taking a break from the weights and just doing cardio, meaning it is an active rest day.   So today, do 45 minutes of cardio of your choice.  It doesn’t have to...

8 Week Body Transformation Day 2: Chest and Triceps

Fitness Tips, Workout Index | 36 comments

Welcome to Day 2!!  I hope Day 1 went well and you really pushed your legs to fatigue.  Today we are going to be working our Chest and Triceps.  So before I begin I need to say that ladies, it is very important that we work our chest.  I recently...

8 Week Body Transformation: Day 1 Legs

Fitness Tips, Workout Index | 88 comments

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is...
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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
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