(800) 123-4567 [email protected]
  • Facebook
  • Twitter
  • Google
  • Facebook
  • Twitter
  • Google
0 Items
Fitness Food Diva
  • Home
    • About
      • FAQs
      • Features & Benefits
      • Contact Us
  • Workouts
    • LADY WARRIOR TRANSFORMATION SYSTEM
    • Premium Workouts
    • Free Workouts
    • Personal Bookmarks
    • New! 30 Day Fitness Challenge
    • Lady Warrior Core
    • 60 Day Challenge
    • LADY WARRIOR – 10 WEEKS TO FIT
  • Blog
    • Workout Index
      • Abs
      • Back
      • Biceps
      • Chest
      • Functional Training
      • HITT Training
      • Legs & Glutes
      • Shoulders
      • Triceps
      • TRX
      • LADY WARRIOR – WARRIOR FITNESS COMBO PACK
      • Warrior Ripped Program
      • LADY WARRIOR – Warrior Shred Program
      • New! 30 Day Fitness Challenge
      • LADY WARRIOR – 10 WEEKS TO FIT
      • 4 Week Workout Program
    • Recipes
  • Warrior
    • LADY WARRIOR – WARRIOR FITNESS COMBO PACK
    • Warrior Ripped Program
    • LADY WARRIOR – Warrior Shred Program
    • NEW! 30 Day Fitness Challenge
    • 60 Day Challenge
    • LADY WARRIOR – 10 WEEKS TO FIT
  • Free Meal Plan
    • YES. I Want The 7 Day Meal Plan
  • My Account
    • Register
    • Log In
    • Terms & Conditions
    • Disclaimer
Select Page

4 Week Workout Program

4 week workout program, Fitness Tips |

Here is a great 4 Week Workout Program that will take all the guessing out of your   OR...

About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

Premium Workouts

  • 10 Weeks to Fit Program
  • 8 Week Body Transformation Program
  • 28 Days 2 Shred
  • 5 Week Bump This Workout
  • 6 Weeks Summertime Slim Down
  • 5 Weeks to Fit Challenge

eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
  • Home
  • Features and Benefits
  • Free Workouts
  • Premium Workouts
  • FAQs
  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Facebook
  • Twitter
  • Google

Powered by FireDrum Internet Marketing