Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire third week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR... 
Fitness Tips, Workout Index |
It’s week 5 and I hope you are feeling stronger than you did in week 1. Everyday is a new day and I hope you look at it with fresh eyes and a new goal. Make a new OR... 
Fitness Tips, Workout Index |
It’s Week 5!! Congrats for the 4 weeks and onward to our last week. I hope these workouts have been helpful to you guys and been easy to understand and follow allow. If there is anything you would OR... 
Fitness Tips, Workout Index |
Ok workout guru’s, we are on our last day of this 4th week! Time has been flying by and I hope you have been working hard and enjoying the workouts. Remember to always consult your Physician before starting OR... 
Fitness Tips, Workout Index |
We have reached out half way point in the week and are on DAY 24! It is time to work out BACK and BICEPS and this week remember to stay with the 4 sets of 15 reps, BUT OR... 
Fitness Tips, Workout Index |
How are we doing? For all you pregnant Mom’s following along I hope these workouts are keeping you energized and building nice strength that you will need for carrying around those sweet babies, and for those that are OR...