Fitness Tips, Workout Index |
Here we GO!! Week 4, and we are starting off strong with LEGS. Who doesn’t love to work their legs? I know I do. I will admit legs are a little more challenging to work while pregnant, but OR... 
Fitness Tips, Workout Index |
Hey Guys! This is the last day of Week 3 and we are going to end it working hard and pushing our chest and triceps to exhaustion. This is also an end to our pyramid sets for a OR... 
Fitness Tips, Workout Index |
Welcome to Day 18.. BACK and BICEPS. I hope yesterday was a good day of just cardio for you, but today we are back at it working up a sweat. Remember all week we are doing pyramid sets, OR... 
Fitness Tips, Workout Index |
We are in our 3 week and going strong! Today we are hammering our legs and getting our cardio done for the day. Legs is a great body part to work and one we all love to see OR... 
Fitness Tips, Workout Index |
Welcome to Week 3 of our 5 week BUMP THIS WORKOUT! I hope you are all feeling good and starting to feel stronger as the weeks go on and accomplishing personal goals with every workout. It may be OR... 
Fitness Tips, Workout Index |
Alright here we are on the last day of weights for this second week! Nice job so far and I hope you are feeling good and starting to have more energy to really push yourself each workout. Today we are OR...