Fitness Tips, Workout Index |
How is everyone doing this week? Any sore muscles or feeling of exhaustion? Well get up!! Today is a new day and we are hammering our BACKS. I love a nice defined back and that is what we OR... 
Fitness Tips, Workout Index |
Hey Hey! We are back and it is Day 11!! I hope your cardio day was good and you were able to get your cardio done and leave the weights alone, allowing your body to rest. Today we OR... 
Fitness Tips, Workout Index |
How is week 2 treating everyone? I hope you are feeling a little sore in those shoulders and rear delts today! Ok, well today we are hammering our legs! I love leg day. We all want those great OR... 
Fitness Tips, Workout Index |
Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting OR... 
Fitness Tips, Workout Index |
We are charging ahead with this week and are almost done, but NOT before we hammer our legs. Today will be the last day for weights, tomorrow is just cardio and the next day is a complete day OR... 
Fitness Tips, Workout Index |
We are back at it today and hitting our Back and Biceps! Yesterday was either a day off or a day of cardio only, I left that decision up to you. I did cardio, but taking a day OR...