Fitness Tips, Uncategorized, Workout Index |
I hope you all have had a great Shoulder workout! Today we are moving on to our Chest and Triceps. We have 3 exercises for our Chest and 3 for our Triceps. Each exercise we will be doing OR... 
Fitness Tips, Workout Index |
I am SO happy to be BACK!! My last 9 months have been happily consumed with my first Pregnancy and I loved every minute of seeing my body transform. With this transformation I stayed true to my workouts OR... 
Fitness Tips, Workout Index |
Hey everyone, Summer is quickly approaching and instead of trying to get our upper body into that toned and tightened look we want during Summer, we need to start NOW. There is know time like the present to OR... 
Fitness Tips, Workout Index |
I have had a lot of people (thank YOU) ask me for leg workouts only, so I put together 10 from different workout programs for you all to enjoy! Keep working hard and sending me request for workouts OR... 
Fitness Tips, Workout Index |
8 Week Body Transformation is now at your finger tips. All the days and workouts are available and I hope you will love it as much as I did! Daily OR...Fitness Tips, Workout Index |
YOU MADE IT!!! It’s the last day of this entire 8 Week Program!!! How do you feel?? I hope you feel strong, confident, and have seen some nice changes in your overall definition. I have had such a great time OR...