Fitness Tips, Workout Index |
Hey everyone!! Welcome to Day 55.. Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exercise and then finish with some OR...Fitness Tips, Workout Index |
It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doing 5 leg exercises OR...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire Sixth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...Fitness Tips, Workout Index |
It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through OR...Fitness Tips, Workout Index |
YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a OR...Fitness Tips, Workout Index |
High Five’s all around, we made it to the end of Week 7!! We are going to finish strong today by working our Chest and Triceps one more time. So say bye bye to under arm flab, and hello to OR...