Fitness Tips, Workout Index |
Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball OR...Fitness Tips, Workout Index |
Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We OR...Fitness Tips, Workout Index |
Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. OR...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire Fifth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...Fitness Tips, Workout Index |
WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We OR...Fitness Tips, Workout Index |
Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep OR...