Fitness Tips, Workout Index |
Welcome back!! I hope you had a good active rest day yesterday! Today we are back at it working our Chest and Triceps. We are going to start off our workout with crunches and then head right into our chest OR...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire fourth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...Fitness Tips, Workout Index |
Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today OR...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire third week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire second week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...Fitness Tips, Workout Index |
We have finally completed week 4, which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start OR...