Fitness Tips, Workout Index |
Today is Day 19 and is the last workout of the week. I hope you have been really pushing hard and working each body part as we do them. Only 1 more week to go. Today is CHEST and ABS. OR...Fitness Tips, Workout Index |
Welcome back! Yesterday was an Active Rest day so I hope you were able to get your cardio, abs, and proper nutrition in and geared up for Day 18! We are back at it hammering legs! Legs are our powerhouse OR...Fitness Tips, Workout Index |
How was your workout yesterday?! I hope your back, biceps, and abs are feeling a little sore ;). Today we are on Day 16 and we are working those shoulders, triceps, and abs. I love working my OR...Fitness Tips, Workout Index |
Happy Monday, and welcome to Day 15 of 28 Days 2 Shred. I hope you all got a good solid 2 days of active rest and are ready to hit it hard today. We are working our Back, Biceps, and OR...Fitness Tips, Workout Index |
I have put together all the links for Week 2 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR...Fitness Tips, Workout Index |
It’s FRIDAY!! you have almost made it through week 2 of 28 Days 2 Shred and are halfway done with the program.. HIGH FIVE! I hope you are all feeling a little sore from your leg workout and are ready OR...