Fitness Tips, Workout Index |
How is everyone doing? Excited to know this is your LAST workout of this 6 Week Program? I hope you have enjoyed the workouts and they have empowered you and help you reach your goals. I appreciate all who have OR...Fitness Tips, Workout Index |
Welcome to Day 38 Shoulders!! We are doing 4 exercises and 3sets of pyramids We only have a few more workouts together, so lets push ourselves and see how far we have come. For each pyramid try and add 2-5 OR...Fitness Tips, Workout Index |
It is Day 37, and we only have a few more workouts of this 6 week program. I hope you had a great day of active rest yesterday and got some cardio in, but left the weights alone. Today we OR...Fitness Tips, Workout Index |
Day 2 of our last week to this 6 week program. I hope you all had a great BACK day yesterday and you can feel how hard you worked today in your back, I know I can. Today we are OR...Fitness Tips, Workout Index |
I hope you all had a great weekend and are ready to hammer this program home as we finish the last week of Summertime Slim Down? Today we are working our Back! We will be doing 4 exercises and 3 OR...Fitness Tips, Workout Index |
This is a great 10 Week program that will help you get fit and give you all the guidance that you need for the next 65 days, workouts below. PRINTABLE OR...