Fitness Tips, Workout Index |
Today is our last day of 5 weeks to get fit challenge and we are going to hammer our shoulders. I want to say thank you to all of you who have joined me over the last 5 weeks and OR...Fitness Tips, Workout Index |
Hey Hey! It is Day 33, which means we only have ONE day left of our 5 weeks to get fit challenge, so let’s make these last two days COUNT. We are working our legs today, and we are going OR...Fitness Tips, Workout Index |
I hope you all had a great active rest day yesterday, but today we are back at it working our ARMS. For today’s workout we will be doing 8 exercises, 4 tricep exercises and 4 bicep exercises. Each exercise we OR...Fitness Tips, Workout Index |
It’s Day 30 of our 5 weeks to get fit challenge and we are hammering our BACKS! I hope you had a great chest day yesterday, I know I did. Today we have 6 exercises 4 sets each of 15 OR...Fitness Tips, Workout Index |
Happy Monday! Today starts the last week of our 5 weeks to get fit challenge, so let’s hit it hard. Up first this week we are working our Chest. Each day this last week we will be working just one OR...Fitness Tips, Workout Index |
Alright you guys, today is the last workout for the week and we only have one more week left of our 5 weeks to get fit challenge! Today we are working our shoulders and triceps and I threw a little OR...