Fitness Tips, Workout Index |
Ok, it is Day 18 and I hope you all had a good day off and got in some good cardio! We are working our chest and biceps today. Remember last week what I said about how important working our OR...Fitness Tips, Workout Index |
Alright it is time to get back at hammering our weight workouts, and what a better way than to start with our backs. Today we have 6 great exercises to pull and squeeze our way to stronger backs. Each exercise OR...Fitness Tips, Workout Index |
Welcome back! I hope you all had a good day off from weights, but got in some cardio. Today is Day 15 of 5 Weeks to Get Fit Challenge and we are working 2 body parts, our shoulders and triceps. OR...Fitness Tips, Workout Index |
Day 13 brings us to LEGS. Leg day is always an intense, sweat dripping, muscle burning kind of day, and today is going to be just that. First of all I want you to remember working out legs is not OR...Fitness Tips, Workout Index |
I hope you all had a great back workout and are ready to work those Shoulders. Today is Day 12 of the 5 weeks to get fit challenge. I love working my shoulders. When I start a new workout program OR...Fitness Tips, Workout Index |
Alright everyone, today is Day 11 and its time for BACK. I hope you all had a great day off from weights, but still got in the gym or outside to do some cardio. Today we are going to burn OR...