10 Weeks To Fitness Day 65 and it’s all about our legs. Time to work hard and sweat harder. We are going to hammer through 3 sets of each exercise doing 30,20,10 reps to tone and sculpt those OR...
10 Weeks To Fitness Day 64 and it’s time for out last bicep and tricep workout of this 10 week workout. I hope you are happy with how far you have come and for completing each workout day OR...
10 Weeks To Fitness Day 63 and we are working those shoulders. I hope you had a great back workout yesterday, I know my back muscles are feeling those reps. Today we are doing all unilateral work on OR...
10 Weeks To Fitness Day 62 and we are back, back, backing it up. Time to hammer out some unilateral reps and really isolate those back muscles. Today we will complete 5 different exercises, 3 sets of 25,20,15 OR...
10 Weeks To Fitness-Day 61 and we are in our last week of training. No active rest today. You should be feeling strong and ready to end this week with some big weight and good workouts. Today we OR...
10 Weeks To Fitness Day 60! Today we are building our biceps and chiseling our core. With each exercise think about squeezing at the top of your movement to really isolate the bicep muscle, and with our cores OR...
