10 WEEKS TO FITNESS DAY 47 and we are going to use our own body weight to build lean strong muscle. The TRX is an amazing piece of equipment that can be used anywhere, not just in the OR...
10 Weeks To Fitness Day 46 and we are pushing our legs to the limit. Today is very important to get fueled up and get your pre-workout buzz going before you hit it hard. We will be doing OR...
10 WEEKS TO FITNESS DAY 45 and today we are focusing on our arms, so get ready to dominate through a Bicep and Tricep workout today. Getting nice toned arms is our goal so lets get it done OR...
10 WEEKS TO FITNESS DAY 44 and we are really developing our shoulders and getting our six pack in order. Today we will be doing 5 sets of 10,15,20,25,30 reps doing 8 exercises with 4 supersets. We OR...
10 WEEKS TO FITNESS DAY 43 and we are killing chest and building our back. Today is a lot of reps and consists of 8 exercises which includes 4 groups of supersets. Today we will do 4 exercises OR...
10 WEEKS TO FITNESS DAY 42 and we are going to start off our week by hammering our legs, completing 740 total reps throughout our workout. So make sure to stretch and do a few light weight warm OR...
