10 Weeks to Fit Day 17 and our Backs are on deck. Today’s back workout is going to consists of a lot of sets and reps so make sure you fuel up before you start you will need OR...
10 Weeks to Fit Day 16 and we are pushing through chest and firming our abs. We are pumping through 5 and 10 sets of 10 reps. Start off with a light set of 10 to warm up OR...
10 Weeks to Fit Day 15 and we are shaping our legs. We will be alternating between 5 and 10 sets of 10-15 reps. Your legs will start to burn so make sure to stretch after your set OR...
10 Weeks To Fit-Day 14 means we are hitting the cardio and bursting through quick movements to get our hearts pumping. We will be doing straddle jumps, bench jumps and 45 minutes of cardio with 5 minutes of OR...
10 Days To Fit-Day 13 and it’s time for “Active” Rest. The body, just like the mind needs stimulation everyday. How intense you choose to make your Active Rest days are up too you. We need the active OR...
10 Days To Fit-Day 12, and we are tearing our biceps down to build them up. We will be doing 4, 3, and 7 sets of 8-20 reps. This day will fatigue your biceps and leave you feeling like you have noodles for arms. I say that in the best way possible....
