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10 WEEKS TO FIT-DAY 5: Back

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back. Important to note while working back, try not to let your biceps take over the OR...

10 WEEKS TO FIT-DAY 4: Bicep & Abs

Fitness Tips | 20 comments

It’s Day 4 of 10 WEEKS TO FIT and we are building our biceps and hammering our abs. Remember on biceps to slow down on the negative, contract on OR...

10 WEEKS TO FIT-DAY 3: Chest & Triceps

Fitness Tips | 21 comments

It’s Day 3 of 10 WEEKS TO FIT and time to push through chest and triceps. Hopefully you are making good recovery from legs, shoulders and abs and staying OR...

10 Weeks to Fit-Day 2: Shoulders & Abs

Fitness Tips | 48 comments

It’s Day 2 of 10 weeks to fit and we are hammering shoulders and abs. Make sure to warm your shoulders up with a few set (12-15 reps) with OR...

10 weeks to fit-Day 1: legs and abs

Fitness Tips | 99 comments

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5 REASONS TO LOVE WHAT YOU WEAR

Fitness Tips, Fitness Wear | 2 comments

Your heart should smile every time you put on your gym attire. 5 Reasons to Love what you wear!!! When it comes to exercising and working out at the gym, OR...

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