Back Workout

Back Workout

Back, Fitness Tips |

Here is another great Back workout to use throughout your weekly training.  5 amazing exercises to capture that mind, body, muscle connection and work those backs into shape.  You can   OR...
Shoulder Workout

Shoulder Workout

Fitness Tips, Shoulders |

Shoulder Day!  I hope you are all having a great week and are able to incorporate this great Shoulder workout into your weekly regime.  I love to work shoulders, but you   OR...