Fitness Tips, Shoulders, Workout Index |
Here is a great workout I just finished today for you to do and challenge yourself. This workout will help you keep on your fitness goals and will take the thinking OR...Fitness Tips, RSS, Workout Index |
Today is Day 6, and we are working our legs! Today we have 5 exercises and each exercise we will hammer out 4 sets of 15 reps. So try and push yourself and really add the weight to train hard. OR... 
Fitness Tips, Life, SkinCare, Uncategorized |
The reflection we see in the mirror everyday is a reflection we want to see as Healthy, Vibrant, Energized, and beautiful. Astara Skincare is an amazing botanical skincare line OR...