Fitness Tips, Workout Index |
Ok workout guru’s, we are on our last day of this 4th week! Time has been flying by and I hope you have been working hard and enjoying the workouts. Remember to always consult your Physician before starting OR... 
Fitness Tips, Workout Index |
We have reached out half way point in the week and are on DAY 24! It is time to work out BACK and BICEPS and this week remember to stay with the 4 sets of 15 reps, BUT OR... 
Fitness Tips, Workout Index |
How are we doing? For all you pregnant Mom’s following along I hope these workouts are keeping you energized and building nice strength that you will need for carrying around those sweet babies, and for those that are OR... 
Fitness Tips, Workout Index |
Here we GO!! Week 4, and we are starting off strong with LEGS. Who doesn’t love to work their legs? I know I do. I will admit legs are a little more challenging to work while pregnant, but OR... 
Fitness Tips, Workout Index |
Hey Guys! This is the last day of Week 3 and we are going to end it working hard and pushing our chest and triceps to exhaustion. This is also an end to our pyramid sets for a OR... 
Fitness Tips, Workout Index |
Welcome to Day 18.. BACK and BICEPS. I hope yesterday was a good day of just cardio for you, but today we are back at it working up a sweat. Remember all week we are doing pyramid sets, OR...