Fitness Tips, Workout Index |
We are in our 3 week and going strong! Today we are hammering our legs and getting our cardio done for the day. Legs is a great body part to work and one we all love to see OR... 
Fitness Tips, Workout Index |
Welcome to Week 3 of our 5 week BUMP THIS WORKOUT! I hope you are all feeling good and starting to feel stronger as the weeks go on and accomplishing personal goals with every workout. It may be OR... 
Fitness Tips, Workout Index |
Alright here we are on the last day of weights for this second week! Nice job so far and I hope you are feeling good and starting to have more energy to really push yourself each workout. Today we are OR... 
Fitness Tips, Workout Index |
How is everyone doing this week? Any sore muscles or feeling of exhaustion? Well get up!! Today is a new day and we are hammering our BACKS. I love a nice defined back and that is what we OR... 
Fitness Tips, Workout Index |
Hey Hey! We are back and it is Day 11!! I hope your cardio day was good and you were able to get your cardio done and leave the weights alone, allowing your body to rest. Today we OR... 
Fitness Tips, Workout Index |
How is week 2 treating everyone? I hope you are feeling a little sore in those shoulders and rear delts today! Ok, well today we are hammering our legs! I love leg day. We all want those great OR...