Fitness Tips, Workout Index |
Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting OR... 
Fitness Tips, Workout Index |
We are charging ahead with this week and are almost done, but NOT before we hammer our legs. Today will be the last day for weights, tomorrow is just cardio and the next day is a complete day OR... 
Fitness Tips, Workout Index |
We are back at it today and hitting our Back and Biceps! Yesterday was either a day off or a day of cardio only, I left that decision up to you. I did cardio, but taking a day OR... 
Fitness Tips, Uncategorized, Workout Index |
I hope you all have had a great Shoulder workout! Today we are moving on to our Chest and Triceps. We have 3 exercises for our Chest and 3 for our Triceps. Each exercise we will be doing OR... 
Fitness Tips, Workout Index |
I am SO happy to be BACK!! My last 9 months have been happily consumed with my first Pregnancy and I loved every minute of seeing my body transform. With this transformation I stayed true to my workouts OR...
