Fitness Tips, Workout Index |
Hey everyone, Summer is quickly approaching and instead of trying to get our upper body into that toned and tightened look we want during Summer, we need to start NOW. There is know time like the present to OR... 
Fitness Tips, Workout Index |
I have had a lot of people (thank YOU) ask me for leg workouts only, so I put together 10 from different workout programs for you all to enjoy! Keep working hard and sending me request for workouts OR... 
Fitness Tips, Workout Index |
8 Week Body Transformation is now at your finger tips. All the days and workouts are available and I hope you will love it as much as I did! Daily OR...Fitness Tips, Workout Index |
YOU MADE IT!!! It’s the last day of this entire 8 Week Program!!! How do you feel?? I hope you feel strong, confident, and have seen some nice changes in your overall definition. I have had such a great time OR...Fitness Tips, Workout Index |
Hey everyone!! Welcome to Day 55.. Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exercise and then finish with some OR...Fitness Tips, Workout Index |
It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doing 5 leg exercises OR...