Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire Sixth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...Fitness Tips, Workout Index |
It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through OR...Fitness Tips, Workout Index |
YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a OR...Fitness Tips, Workout Index |
High Five’s all around, we made it to the end of Week 7!! We are going to finish strong today by working our Chest and Triceps one more time. So say bye bye to under arm flab, and hello to OR...Fitness Tips, Workout Index |
Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball OR...Fitness Tips, Workout Index |
Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We OR...