Fitness Tips, Workout Index |
I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps OR...Fitness Tips, Workout Index |
Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we OR...Fitness Tips, Workout Index |
I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back OR...Fitness Tips, Workout Index |
It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and OR...Fitness Tips, Workout Index |
Welcome back!! I hope you had a good active rest day yesterday! Today we are back at it working our Chest and Triceps. We are going to start off our workout with crunches and then head right into our chest OR...Fitness Tips, Workout Index |
8 Week Body Transformation! Here is the entire fourth week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of OR...